Technically speaking, we should be able to get all of the nutrients our bodies require solely from the foods we eat. But this is a hopeful way of thinking. Sometimes we can’t get all the nutrients our bodies require naturally. According to the Palo Alto Medical Foundation, men specifically struggle with getting the proper amount of nutrients from their food. Men don’t always eat correctly.
So, gentlemen, this article is for you.
When your body is lacking crucial nutrients, it’s time to turn to vitamins. Finding a daily multivitamin is a good first step towards a healthier life. Popping a capsule every day is important, but so is knowing what that vitamin contains and why your body needs it. So before we tell you our favorite multivitamins on the market…let’s get scientific.
It’s important to find a multivitamin that has just the right amount of nutrients that your body needs. Too little isn’t going to help you, and too much could harm you. The best multivitamins provide 100% of the daily recommended dose of vitamins A, D, C, B-6, B-12, thiamine, riboflavin, niacin, folic acid, copper, zinc, and chromium. The recommended daily amount of calcium cannot be solely consumed through a vitamin, but it’s important to find a multivitamin that contains a high dose of calcium. It’s also important to not consume more than 30 international units of vitamin E in your multivitamin. Studies have shown that too much vitamin E can increase a man’s chance of prostate cancer.
10. Rainbow Light Men’s One
The Rainbow Light multivitamin for men uses vitamin A, vitamin D, vitamin E, vitamin B-12, zinc, choline, and lycopene as it’s key ingredients. Its strong doses of the proper vitamins as well its digestive enzymes and probiotics set this vitamin apart from the crowd.
9. Nature Made Multi For Him
Nature Made can be found just about anywhere lately and that’s because people love it! This multivitamin has complete doses of vitamins C, D, and E all in one tiny capsule. This vitamin is called the “mini” due to its small size. You know those horse pill sized vitamins? This complete multivitamin is about a third of the size of normal vitamins. Its manganese content also makes it one of our favorites. Manganese is an immune system booster that can help your memory as well as keep your bones strong!
8. Nature Made Men’s Pack
This multivitamin is made by the same company as the one discussed above. What it lacks in its tiny size, it makes up for in its emphasis of B-complex vitamins and vitamin E. Each daily recommended amount of vitamins are separated into small, travel sized packs. Having more than one pill to take allows you to spread out the vitamins throughout the day and improve your body’s rate of absorption.
7. GNC Mega Men – Sport
Amino acids are key for men who are active. This is why the GNC Mega Men – Sport is one of the best multivitamins for men. Not only does it have the perfect amount of vitamin A, vitamin D, thiamine, and zinc, it also contains 150mg of branched chain amino acids or BCAA. The multivitamin also contains less iron than its competitors because most men consume enough iron through their diet alone.
6. GNC Mega Men – Energy & Metabolism
Another spin off on the GNC Mega Men supplements, this multivitamin is key for maintaining high energy levels and improving your metabolism. Its key ingredients are magnesium, which is great for keeping your heart healthy, vitamin D, vitamin B-6, vitamin E, lycopene, which supports prostate health, and zeaxanthin, which is great for eye sight.
5. Centrum Silver Men 50+
Yes, the reference to “silver” is meant for an older crowd of gray haired men. However, when you read the details on this multivitamin, you will find that men of all ages can benefit from the Centrum Silver Men 50+. Why do you have be to of a certain age to worry about health problems that typically arise post 50 years old? Why not start now before it’s too late? This multivitamin’s key ingredients are vitamin A, vitamin E, vitamin D, vitamin B-12 (a deficiency can link to decreased brain volume), lycopene (prevents prostate issues), and manganese. This multivitamin is also iron-free, a bonus for most men looking for a multivitamin!
4. Nature Made Adult Gummies – Multi
Okay let’s face it. No one wants to grow up. That’s why vitamin gummies for adults are all over the place right now. The Nature Made Adult Gummies multivitamins contain all of the key ingredients for nutritional support in one tasty gummy. Plus they have a low sugar content and are only 10 calories per serving! Their key ingredients are vitamin A, vitamin C, vitamin B-12, pantothenic acid (helps metabolize proteins, carbs, and fats), and zinc. What are you waiting for? Time to be a kid again!
3. New Chapter Organics – Every Man’s One Daily
This multivitamin is perfect for men who lack leafy greens in their diet. One small pill consists of multivitamins, herbs, and minerals which all work together to support your energy, heart, and immune system. The key ingredients are vitamins A, C, D, E, B-12, and folate. Strong amounts of vitamin E and vitamin D are hard to find in a multivitamin which is just one of the many reasons why we love this one so much! This vitamin also contains half of the daily recommended amount of folate, a nutrient that helps the production of sperm, and helps prevent Alzheimer’s disease and certain cancers. We love this one.
2. VitaFusion Men’s
More gummies! Yes! The VitaFusion Men’s is a complete multivitamin created specifically for men’s needs. These gummies taste great and provide an excellent source of vitamins A, C, and D as well as other nutrients that all work together to keep you healthy. Just two vitamins a day can support your immune system, support your energy metabolism, power your cellular energy, and keep your muscles strong and healthy.
1. One-A-Day Men’s Health Formula
One-A-Day is basically the king of multivitamins. It’s always highly reviewed and effective. The One-A-Day Men’s Health Formula uses vitamins A, D, E, B-12, and magnesium as its key ingredients to keep you in perfect health. Vitamin D is extremely difficult to absorb through food alone so this vitamin stands apart from the rest with its high dose. It has practically double the daily recommended allowance of vitamin D.