It’s difficult to give your body everything it needs to remain healthy strictly through your diet. Not only is it harder for women to do this, but it also becomes increasingly more difficult as women hit the age of 50. Multivitamins are a great way to ensure a proper level of health and longevity. This is why we have gathered a list of the Top 10 Best Multivitamins For Women Over 50.
A healthy diet is important for any woman, but as women get older, their bodies change quite a bit. A woman’s dietary needs shift and specific vitamins and minerals become more necessary for proper health and longevity. As with any diet, there should be a wide array of healthy foods. However, once women reach the age of 50, they actually need vitamins and minerals that “seniors” require. They need to think more about their diet and make sure that if they’re not getting everything they need from their daily food intake, they are properly supplementing with a multivitamin.
Women over the age of 50 need to consume multivitamins that contain a “seniors formula.” This means the multivitamin should include extra vitamin D, vitamin B12, and calcium. In order to purchase the right multivitamin, women must first understand why certain vitamins and minerals are crucial to their well being.
Calcium: Promotes strong bones and teeth. Most bone growth begins and ends in a woman’s teenage and early adult years. While focusing on your calcium intake throughout your entire lifetime is extremely important, women over 40 need to be careful. After the age of 40, women start to experience up to 1% bone loss each year. This means they need to increase their daily dose of calcium.
Vitamin D: Helps the body absorb calcium. A proper absorption of calcium is necessary for bone health. Also, vitamin D deficiencies can lead to osteoporosis, high blood pressure, certain cancers, and more.
Vitamin B12: Helps keep the body’s nerves and blood cells healthy. Helps make DNA. Prevents megaloblastic anemia, a form of anemia that makes you tired and weak.
Magnesium: Has many functions throughout entire body, but promoting bone health is the supplement’s most important role for women over the age of 50. Magnesium plays a role in bone formation and the balance of hormones and vitamin D. All of these help prevent bone loss.
Omega 3 Fatty Acids: Reduces the risk of heart disease, helps maintain a regular heartbeat, reduces blood pressure, lowers blood fat levels, slows down rate of clogged arteries. Omega 3 Fatty Acids can also ease menstrual pain, which is never a bad thing for women who still haven’t gone through menopause.
Without further ado, here is our list of the Top 10 Best Multivitamins For Women Over 40.
10. Pure Healthland – Super Daily Multivitamins & Minerals
The Pure Healthland Super Daily Multivitamins & Minerals is made specifically for men and women over 40 up through seniors. It’s a food- based multivitamin with 21 essential vitamins and minerals as well as 42 fruits and vegetables packed into each dose. This multivitamin supports healthy circulation, immune system, lungs, urinary tract, cardiovascular system, prostate health, liver health, kidney health, gall bladder health, healthy bones, and cholesterol levels. It also promotes healthy skin and eye sight. This multivitamin may not be specific for women over the age of 50, but it sure is packed with benefits.
9. Natures Way – Alive! Once Daily Women’s 50+
This multivitamin by Natures Way is made specifically for women over 50 and that is not easy to find! The Alive! Once Daily Women’s 50+ Multivitamin is made entirely out of whole foods that our bodies recognize. It contains 26 fruits and vegetables, green foods, mushrooms, enzymes, antioxidants, and more in just one small pill. It contains extra B vitamins for energy, plant-based calcium, a hearty dose of vitamin D, and a blend of flax and cranx to promote hair, skin, and nail health. We love this one!
8. Nature Made – Multi For Her 50+
We discussed Nature Made multivitamins before, but this one is specifically for women over the age of 50. It contains 22 key nutrients to support women’s health and prides itself on containing no iron, which becomes less necessary with age. It contains high levels of all B vitamins, vitamin D, vitamin C, and vitamin E, which we just love!
7. Innate Response – Women Over 40 Multivitamin
Innate Response uses all natural ingredients in its vitamins and the Women Over 40 Multivitamin is no different. These tablets are made from vegetables and herbs to promote optimal health for women not only over the age of 40, but also over the age of 50. The multivitamin contains vitamin A (carrots), vitamin C (oranges), vitamin E (brown rice), vitamin K (cabbage), Biotin (brown rice), calcium, iodine, magnesium, vitamin B6, vitamin D3, magnesium, copper, and potassium (all of which are made from cerevisiae), as well as zinc. The dose also includes roots, extracts, vegetables, and leaves that promote specific health benefits.
6. Pure Encapsulations – Women’s Nutrients – Multivitamin Complex for Women Over 40
This multivitamin doesn’t just promote health in women over 40; it’s also effective in women over 50! The Pure Encapsulations Women’s Nutrients Multivitamin is packed with vitamins and minerals that promote healthy bones, skin, hair, and nails such as calcium, vitamin D3, and vitamin K. The company also prides itself on its special features in the multivitamin which include BreastHealth Plus, Cardio Polyphenol Complex, MacularSynergy Complex, Urinary Health Support, and a StressCalm Blend. Not bad, eh?
5. Garden of Life – mykind Organics Women’s Multi 40+
Just like all of the vitamins sold by Garden of Life, this multivitamin is made from real, nutritious, USDA Certified, organic, non-GMO foods. It’s made from over 30 organic fruits, vegetables, and herbs and contains 20 vitamins and minerals. 16 of these have over 100% of the daily recommended value. This multivitamin sets itself apart by putting some extra focus on supporting hormone health, heart health, bone health, and thyroid health, all of which are crucial for women over 50.
4. New Chapter – Every Woman’s One Daily 40+ Multi
New Chapter’s Every Woman’s One Daily 40+ Multivitamin is made with organic vegetables and herbs. This company is one of our favorites because this vitamin goes beyond just the nutrient deficiency that older women worry about. It has complementary herbs to promote overall health and address specific health benefits. Due to it’s all natural, gentle nature, it can be taken at any time, even with an empty belly! With its bone and digestion support, this multivitamin is perfect for women over the age of 50. It includes proper doses of cultured vitamin D3, whole food sourced vitamin K2, calcium, vitamin C, biotin, vitamin A, vitamin E, vitamin B6, iodine, zinc, manganese, and much more. It also contains four blends which are all made from natural vegetables, fruits, seeds, roots, leaves and extracts. These blends aid in hormone support, stress and energy support, cardio and digestive support. We’re definitely fans of this multivitamin.
3. MegaFood – Multi For Women 55+
This multivitamin is five years over what we have been discussing, but it’s not much different from the rest. The MegaFood Multi For Women 55+ aims to promote healthy bones, a healthy brain, and a healthy heart, all with the help of whole food based ingredients such as brown rice, carrots, broccoli, and oranges.
2. Centrum – Centrum Women 50+ Multivitamin
The Centrum Women 50+ Multivitamin is perfect for women over the age of 50. Centrum carefully curated all of its ingredients to provide older women with the best possible nutritional support. The multivitamin contains adjusted levels of iron and vitamin D, wiich drastically change as women get older. It also contains B vitamins to provide energy, vitamin C, zinc, copper, and selenium to support the immune system, vitamin B6 for post menopausal health, and calcium, vitamin D, and vitamin K for strong and healthy bones. This vitamin rocks!
1. One-A-Day Women’s – 50+ Healthy Advantage
One-A-Day will always be one of our favorite vitamin companies. The One-A-Day Women’s 50+ Healthy Advantage is specially formulated for women over 50 and addresses the common health concerns such as bone health, eye health, joint health, heart health, immune health, and physical energy. It also contains 7 antioxidants to support cell health, which isn’t always easy to find! This multivitamin makes all of this possible with the help of vitamins A, C, D, E, K, B6, and thiamin, riboflavin, and niacin, as well as other natural ingredients.