What Is Chamomile?
Chamomile is a perennial plant that is dried and used as a tea, extract, or tablet to promote a long list of health benefits. When taking chamomile as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take chamomile. Proper timing can make all the difference in the world.
Chamomile is a slow growing herb from the daisy family with a fragrant flowering head. It was used long ago in Roman, Egyptian and Greek times because of its medical properties and has sen a resurgence in popularity over the years. It was used a lot during the Middle Ages when it taken as a remedy for asthma, colic, fevers, inflammations, nausea, nervous complaints, skin conditions, and much more. The list of benefits has only continued to grow as research continues. As we said, chamomile is often collected and dried. Whether the end result you’re using is a tea, extract, or capsule, you’re going to thank us later.
When To Take Chamomile
Chamomile can be used internally or externally for all of the conditions but regardless of your preferred method, knowing when to take chamomile is still important. Dosage recommendations depend on the form of chamomile you choose to use. If you are planning to apply chamomile oil or extract topically, apply it directly to the affected area once symptoms arise. For tea, oral extracts/oils, and capsules, take the chamomile supplement at the crucial times. You will know. For example, if you are anticipating an anxious situation or want a good night’s sleep, take it a half hour to an hour before going to bed. Follow this example for all other conditions.
What Are The Benefits Of Chamomile?
- Sleep aid
- Treats fevers and colds
- Treats stomach issues
- Reduces inflammation
- Reduces asthma symptoms
- Treats nausea
- Prevents and treats nervous complaints including anxiety
- Treats skin conditions such as rashes
- Relieves allergies
- Promotes relaxation, reduces stress
What Are The Risks Of Chamomile?
- Anaphylactic shock
- Other allergic reactions
- Not good if pregnant
- Not good if frequently allergic to plants
Top Brands Of Chamomile
- Vimerson Health
- Nature’s Way
- Zhou Nutrition
- Herb Pharm
Chamomile can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with chamomile, remember to note when and how to take chamomile.