When To Take DHEA

What Is DHEA?

Like many supplements on the market, DHEA supplements can be found in our bodies. However, when taken in supplement form, it is important to know how to manage the timing of taking it. This is why we are discussing when to take DHEA supplements. Proper timing can make all the difference in the world.

DHEA or dehydroepiandrosterone, is a hormone produced by your body’s adrenal glands. The glands are right above the kidneys. DHEA supplements are commonly taken to improve build muscle, fight the effects of aging, improve sex drive, and improve some health conditions.

While we still don’t know too much about DHEA supplements, we do know that they function as a precursor to male and female sex hormones. These include testosterone and estrogen. Precursors are substances that are converted into a hormone by the body. The production of this substance peaks in your mid 20s. For most people, this production gradually decreases with age…which is one reason for taking the supplement aside from gaining muscle mass.

When To Take DHEA

There are no known food sources of DHEA, which is why it must be taken in supplement form. The supplements are made with wild yam or soy and are found in capsule form. There is no standard dosage for DHEA but capsules are typically dosed between 25 and 200 milligrams a day. DHEA supplements are best with a meal. Try taking your capsule in the morning with your breakfast. This should ensure the best results.

Benefits of DHEA

  • Builds up adrenal gland
  • Strengthens immune system
  • Slows natural body changes that occur with age
  • Provides more energy
  • Improves mood and memory
  • Builds bone and muscle strength
  • Fights anti aging
  • Helps with certain health conditions

Risks of DHEA

  • Oily skin
  • Acne
  • Thickening skin
  • Hair loss
  • Upset stomach
  • High blood pressure
  • Changes in menstrual cycle
  • Facial hair in women
  • Deepening voice in women
  • Fatigue
  • Nasal congestion
  • Headache
  • Rapid or irregular heartbeat
  • Insomnia
  • Changes in cholesterol levels

Top Brands of DHEA

  • aSquared Nutrition
  • Amazing Nutrition
  • Nature’s Bounty
  • Amazing Nutrition
  • Zhou Nutrition
  • Natrol
  • Mental Refreshment
  • Logic Nutra

DHEA can be a very beneficial supplement for people of all ages. If you are planning on supplementing your diet, remember to note when to take DHEA.