What Is Evening Primrose Oil?
What sets evening primrose oil apart from other supplements on the market is the fact that the oil can be found in nature. It’s an extract from the seed of the evening primrose plant. However, this one can be difficult to add into your diet. When taking evening primrose oil in supplement form, it’s important to know how to manage the timing of the supplement. This is why we are discussing when to take evening primrose oil. Proper timing can make all the difference in the world.
Evening primrose oil is used for skin disorders such as eczema, psoriasis, and acne. It’s also commonly used for rheamatoid arthritis, weak bones, Raynaud’s syndrome, MS, cancer, high cholesterol, heart disease, dyspraxia, alcoholism, Alzheimer’s disease, schizophrenia, chronic pain, chronic fatigue syndrome, asthma, nerve damage, obesity, pregnancy, PMS, breast pain, and so so so much more! Evening primrose oil is basically a miracle worker…in case you haven’t figured that out by now.
Evening primrose oil contains omega-6 essential fatty. One in particular is gamma linolenic acid or GLA, which is also found in other plant based oils. Many people require more fatty acids in their diet because they reduce inflammation.
When To Take Evening Primrose Oil
Evening primrose oil can be taken in liquid or pill form. We prefer the pill option because its just a bit simpler. The recommended dosage for evening primrose oil is 8 to 12 capsules each day. Each capsule should be 500 milligrams. Because you are required to take so many capsules, they should be taken throughout the day. To make your life easier, take some with each meal!
Benefits of Evening Primrose Oil
- Women can use primrose oil to naturally treat PMS symptoms.
- Can help you lose weight.
- Can help balance hormones.
- Can treat acne.
- Can prevent or stop hair loss.
- Promotes healthy skin
- Treats chronic arthritis
Risks of Evening Primrose Oil
Evening primrose oil is a relatively safe supplement. However, just like any supplement, there are some risks to consider. It is always wise to speak with a doctor first. Especially if you would be take evening primrose oil for one of the serious conditions previously discussed.
- Possibly unsafe during pregnancy and breastfeeding
- Bleeding disorders
- Epilepsy and other seizure disorders
- May increase bleeding after surgery
Top Brands of Evening Primrose Oil
- Herbal Secrets
- Sports Research
- Nature’s Bounty
- NOW Foods
- Nature’s Way
- Barlean’s Organic Oils
Evening Primrose Oil can be a very beneficial supplement for people of all ages. If you are planning on supplementing your diet, remember to note when to take Evening Primrose Oil.