What Is Turmeric?
Turmeric is a culinary spice that is commonly taken in supplement form due to it’s impressive health benefits. When taking turmeric as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take turmeric. Proper timing can make all the difference in the world.
While it is a tasty spice that can be found in Indian curry and American mustard, turmeric holds much more potential than just making your taste buds happy. Curcumin is the most active ingredient of turmeric and actually promotes most of the health benefits. The supplement has long been used as a disinfectant and form of treatment for conditions such as laryngitis, bronchitis, diabetes, and more. It is also used as an antioxidant and anti-inflammatory medicine, which pretty much makes the options endless!
When To Take Turmeric
Knowing when and how to take turmeric is perhaps the most important part of taking the supplement! Experts recommend that adults take between 400 and 600 mg of turmeric extract each day. It should be taken 3 times a day in order to maximize the potential. To help remember, try taking it with each meal.
What Are The Benefits Of Turmeric?
- Natural inflammatory compound
- Increases antioxidants in the body
- Improves brain function
- Lowers risk of brain diseases
- Lowers risk of heart disease
- Prevents and treats cancer
- Prevents and treats Alzheimer’s Disease
- Great for arthritis patients
- Battles depression
- Helps delay aging
- Fights age related chronic diseases
What Are The Risks Of Turmeric?
- Increases risk of bleeding
- Increases liver function tests
- Hyperactive gallbladder contractions
- Low blood pressure
- Uterine contractions in pregnant women
- Increases menstrual flow
Top Brands Of Turmeric
- New Chapter
- Purity Labs
- eSquared Nutrition
- Nature Made
- Orisha Naturals
- NOW Foods
Turmeric can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with turmeric, remember to note when and how to take turmeric.