How To Use CBD as a Daily Supplement

When looking for ways to improve your health and well-being, you may consider a hemp extract CBD oil supplement. By identifying the health benefits associated with a CBD supplement and ensuring that you use the supplement in the right way, you can take measures to ensure it fits in with your goals.

The Difference Between Hemp Oil and CBD Oil

Before you look into hemp CBD as a health supplement, you want to understand the difference between hemp oil and CBD oil. The CBD oil vs hemp oil discussion stems from the differences associated with products made from the same plant. 

The primary difference between hemp oil and CBD oil is the amount of THC in the oil. Hemp oil has no THC and is not allowed to contain THC; however, it may contain trace amounts of cannabidiol. In the case of CBD oil, it contains a higher amount of cannabidiol and may have trace amounts of THC. It is not allowed to have more than 0.3 percent THC, and most products contain less THC. Exact details may vary based on the product.

Both hemp oil and CBD oil are made from the same plant. The difference between a hemp oil supplement and a CBD supplement is the amount of cannabidiol in the product. The CBD oil will have a larger amount of cannabidiol.

How to Use CBD Oil as a Supplement

When it comes to the CBD dietary supplement, clarifying how to use CBD oil plays a critical role. You want to ensure that you take an appropriate dosage and understand the methods of using the oil for your goals.

In the case of taking the hemp extract CBD oil supplement by mouth, you usually want to opt for a gradual adjustment starting at 2.5 mg at a time. After taking the first dosage and seeing the impact on your body, you can increase the dosage to 5 mg or even 10 mg up to two times per day.

That may bring up what is hemp oil used for in topical roles? In the case of topical applications, you rub the oil over the area to get the impact you want. You may use a few drops of oil or as much as needed to cover the entire area. Massage gently when using the supplement for arthritis or other topical applications.

The method of how to use the oil as a supplement may vary slightly based on your goals and needs. If you intend to take it as a nutritional supplement to your diet, then you want to start with a low dosage and work up to a higher dosage as you are certain that it does not cause negative side effects for your health. Each individual has different results when taking any supplements and should pay attention to the way their body responds before moving to a higher dosage.

Benefits of CBD for Health 

The benefits of CBD for health have limited studies. The CBD oil benefits list seems to constantly grow and change due to the growing interest in the supplement. By understanding the CBD hemp oil effects on your body, it is possible to clarify if it is a good choice for your goals.

The primary benefit of CBD oil relates to epilepsy treatment. Studies into the treatment of epilepsy have shown that it has a positive impact in cases of epilepsy and particularly helps reduce the impact of seizures on an individual’s life. It has been known to reduce the number of seizures as well as the duration of seizures in cases of epilepsy. 

CBD oil is also associated with pain relief. There are two primary ways it helps with pain relief: it reduces inflammation and it interacts with neurotransmitters that impact the endocannabinoid receptors in the brain. It has been useful in cases of arthritis pain and similar pain resulting from inflammation.

Research into CBD supplements for anxiety has also shown positive effects. While the dosage recommendations for anxiety relief are relatively high when compared to dosages for other conditions, it does show a positive impact on reducing the stress associated with anxiety conditions.

A common side effect associated with CBD oil supplements is drowsiness. Due to that effect, it is useful for individuals who have insomnia. It is particularly helpful when insomnia relates to addiction recovery because it helps alleviate the symptoms of withdrawal that may contribute to insomnia. It is also known to help with cases of insomnia that are unrelated to substance abuse. Using a CBD supplement offers an opportunity to improve your situation. While studies into the effectiveness of CBD oil on medical conditions like schizophrenia, diabetes, and other health concerns are still inconclusive, the positive benefits of the supplement are gaining attention. The key is using the right dosage and ensuring that it works for your needs.