Supplement Timing – Guide to supplement timing and dosage

How Insulin Affects Fat Loss

The short and dirty way to understand how insulin relates to fat loss is this: When insulin is active in your body, your [...]

Everyone knows that getting a proper night’s sleep is one of the most important factors in maintaining good health. Without sufficient rest for [...]

While eating a healthy and well-balanced diet can avoid you from having to take too many vitamins and supplements, sometimes they’re a nice [...]

If you live anywhere in the U.S. besides Southern California, you are bound to catch a cold once the temperature starts to drop. [...]

If you have a bad stomach, you know that it can control your life. A bad stomach determines what you eat, when you [...]

What Is Resveratrol? Resveratrol is a natural polyphenol that can be found naturally in some foods, such as grapes. When taking resveratrol as [...]

What Is Turmeric? Turmeric is a culinary spice that is commonly taken in supplement form due to it’s impressive health benefits. When taking [...]

What Is Calcium? Calcium is an essential nutrient that is required for bone strength and health. When taking calcium as a supplement it’s [...]

Losing weight is one of the hardest games out there. It takes determination, hard work, a focused diet, an exercise schedule, and more. [...]

Healthy skin is no joke! For most people, healthy skin doesn’t come easy and it only gets harder to maintain with age. Our [...]