What Is Resveratrol?
Resveratrol is a natural polyphenol that can be found naturally in some foods, such as grapes. When taking resveratrol as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take resveratrol. Proper timing can make all the difference in the world.
Resveratrol is one of the most popular supplements in the health world. It deserves all of the hype, too! Resveratrol is a polyphenol that acts as an antioxidant. It is in red wine has a long list of health benefits including longevity, better heart health, skin rejuvenation, increased athletic endurance, and more. The natural antioxidant is present in grape skins and red grape juice. When it comes to our skin, we need collagen and elastin in order to thrive and remain youthful. Free radicals often prevent the production of these two things – which is something no one wants! Resveratrol saves the day because of it’s ability to neutralize free radical damage and allow the collagen in our skin to keep pumping. Resveratrol is one of the most common anti-aging ingredients and supplements on the market! Say goodbye to wrinkles, enhance firmness, and feel beautiful again!
When To Take Resveratrol
For most healthy adults, the recommended dose of resveratrol is between 150 to 445 mg per day. The best time to take antioxidants such as resveratrol is at bedtime. However, if the directions on the bottle say to take your doses twice a day, take one in the morning and one at bedtime.
What Are The Benefits Of Resveratrol?
- Rejuvenates skin
- Reduces wrinkles and fine lines
- Enhances endurance
- Promotes cardiovascular
- Protects against cancer
- Promotes eye health
- Boosts testosterone
- Promotes mental sharpness
What Are The Risks Of Resveratrol?
There are no recorded severe side effects of resveratrol supplements. However, it is important to note that the supplement is known to interact with blood thinners such as NSAID medications like aspirin and ibuprofen.
Top Brands Of Resveratrol
- Divine Bounty
- Vital Nutrition
- BRI Nutrition
- aSquared Nutrition
- NOW Foods
- Reserveage Nutrition
Resveratrol can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with resveratrol, remember to note when and how to take resveratrol.