What Is Creatine Monohydrate?
Creatine Monohydrate is very similar to protein in the sense that it’s a nitrogen containing compound. It occurs naturally in vertebrates and helps to supply energy to the body’s cells, mainly in the muscles.
Creatine monohydrate can be produced in the liver and kidneys from amino acids and there are also small amounts in animal foods. However, even though creatine monohydrate occurs naturally in the body, sometimes we need a little more. While it can be found in food, most of it is destroyed during the cooking process. This is where the supplement comes into play.
The creatine monohydrate supplement is known as the most cost effective way to build muscle mass and gain strength. As with other supplements, it’s important to note when to take creatine monohydrate. Timing your creatine monohydrate supplement correctly can greatly optimize the benefits you will receive.
When To Take Creatine Monohydrate
Creatine Monohydrate is frequently used by people who are looking to build lean muscle mass as well as maximize their physical performance and increase body strength.
It’s important to consume the supplement along with carbohydrates. The best time to take it is after a workout. Our muscles are most receptive to absorbing creatine monohydrate from the bloodstream after a good workout.
Creatine Monohydrate Dosage
Creatine monohydrate powder is the most popular form. It’s mixed with fluids and is quickly detected by the bloodstream. Nutritionists recommend approximately 20-30 grams per day.
What Are The Benefits Of Creatine Monohydrate?
- High intensity workout
- Speeds up recovery process
- Improves anaerobic capacity
- Increases muscle volumization
- Enhances methylation
- Enhances brain function
- Improves bone healing
- Improve glucose tolerance
- Reduces age related muscle loss
- Improves performance & muscle mass in vegetarians
What Are The Risks Of Creatine Monohydrate?
Creatine monohydrate is considered to be very safe when taken correctly and orally. However, when taken too much in the wrong doses, there are some health concerns.
- Stomach pain
- Muscle cramping
There are also a few side effects that can occur if the muscle and strength building process is not done correctly. These can all be avoided.
- Dehydration: Muscles draw water from body when using creatine. Be sure to stay hydrated.
- Unwanted weight gain: Creatine causes muscles to hold water, not actually build muscle. It’s important to work out as well.
- Strokes: Combining creatine with a high amount of caffeine as well as the herb ephedra is dangerous.
Top Brands Of Creatine Monohydrate
- Optimum Nutrition
- Bulk Supplements
- NOW Foods
- Dymatize Nutrition
Creatine monohydrate is a powerful and highly effective supplement. Don’t forget – you will see the best results if you first determine when to take creatine monohydrate.