What Is Folic Acid?
Like most supplements on the market, folic acid can be found in our diets. It can be a bit tricky to manage this way and that’s where supplements become handy! When taking folic acid supplements, it is important to know how to manage the timing of the supplement. This is why we are discussing when to take folic acid. Proper timing can make all the difference in the world.
Folate and folic acid are both forms of a water soluble B vitamin. Folate is the form of the vitamin found naturally in our foods. Leafy vegetables, okra, asparagus, fruits, yeast, lentils, and some meat are all examples of foods that are high in folate. Folic acid is the synthetic version of this vitamin that can be taken in pill form or is often added into every day foods such cereals, breads, cookies, etc.
Folic acid is taken for many different reasons. It is needed for the proper development and growth of the body. It is used in the production of genetic material, or DNA, and in a long list of other bodily functions. The most common use of folic acid is for treating certain types of anemia. It is also given to women who are pregnant or plan to be pregnant. The list of health benefits for this supplement go on and on though. They don’t stop there.
When To Take Folic Acid
There are some important factors to consider before deciding on a folic acid dosage. We’ve separated out the dosing so it’s easier to understand.
0-6 months old – 65 micrograms/day
7-12 months old – 80 micrograms/day
1-3 years old – 150 micrograms/day
4-8 years old – 200 micrograms/day
9-13 years old – 300 micrograms/day
14 years and older – 400 micrograms/day
Pregnant women – 600 micrograms/day
Breastfeeding women – 500 micrograms/day
There are also recommended tolerable uptake intake levels for folic acid. We’ve provided the highest amount that people can take safely. Sometimes higher doses are needed to treat deficiencies but we don’t recommend these doses before you speak with your doctor. For children and adults:
1-3 years old – 300 micrograms/day
4-8 years old – 400 micrograms/day
9-13 years old – 600 micrograms/day
14-18 years old – 800 micrograms/day
19 years and older – 1,000 micrograms/day
It’s best to take folic acid supplements in the morning along with any multivitamins. Start your day off right and avoid any possible deficiencies!
Benefits of Folic Acid
- Supports normal fetal development
- Promotes sperm health and production
- Promotes heart health
- Reduces risk of a stroke
- Maintains proper cholesterol levels
- Aids in neurological support
- Helps perinatal mood management
- Promotes colon health
- Reduces risk of macular degeneration due to age
Risks of Folic Acid
- Loss of appetite
- Bitter or unpleasant taste in mouth
- Sleep problems
- Feeling excited or irritable
Top Brands of Folic Acid
- Nature Made
- NOW Foods
- Bronson Vitamins
- Nature’s Bounty
- Nature’s Blend
- Sundown Naturals
Folic acid can be a very beneficial supplement for people of all ages. If you are planning on supplementing your diet, remember to note when to take folic acid.