10 Best Pre-Workout Supplements in 2020

Building a strong body and improving the outcome of a workout requires the right supplementation and tools. A key part of reaching your fitness goals is finding the right pre-workout supplements to help you power through your workout and improve your recovery when you finish. 

Although you want to make sure that you have the right supplements to help you get through a workout, you also want to find options that make your exercise routine more effective. When your supplements boost nitric acid levels, you will have a positive impact on the amount of oxygen in your system and your circulation. You may also want to focus on improving energy levels to help you keep up with an intensive workout routine. Alternatively, you may want to focus on supplements that help with your recovery after you finish a routine. The supplements you take before a workout may impact the effectiveness of your weight training.

By focusing on supplements with quality ingredients, you are able to get the most out of your exercise goals. The right combination of amino acids, carbohydrates, caffeine, and performance-enhancing nutrients help boost your nitric acid levels and give you more energy and power throughout your workout routine.  Whether your goal is to lose weight or you are trying to build muscle, there is a pre-workout supplement that helps you accomplish your goals.

1. Bucked Up

Bucked Up is one of the best pre-workout supplements for men who are looking to improve muscle growth and enhance their performance in the gym. The pre-workout supplement uses a blend of ingredients that boost nitric oxide and athletic performance. A key factor that sets the supplement apart is the use of deer antler velvet, as well as growth hormone potentiates that assist with exercise.

The ingredients used in Bucked Up are natural and focus on improving your mental function, enhancing your performance, or supporting other ingredients. Each scoop of the supplement provides trace minerals as well as the active ingredients.

  • Active Ingredients: Citrulline, Deer Antler Velvet, Astragin, Acticin, Beta Alanine
  • Caffeine: 200 mg

2. Gorilla Mode

What is the best pre-workout supplement when you want to increase power and endurance during your workout routine? Gorilla Mode is a good option for your goals. The supplement raises your nitric oxide levels to improve your mental focus and enhance your ability to keep up with your workout routine. It is specifically designed for weight lifting routines because it focuses on improving your performance during weight lifting sets. It also gives you the energy to keep pushing through the next set.

The ingredients in Gorilla Mode focus on improving your nitric oxide levels before you start a workout routine. A full dose of the supplement is two scoops per day; however, you can opt for half-doses if you are just starting out with a new workout routine or you want to start slow to determine the impact of the supplement and ingredients on your performance.

  • Active Ingredients: Creatine Monohydrate, L-Citrulline, Huperzine A, Betaine Anhydrous, Kanna
  • Caffeine: 350 mg for a full dose

3. Transparent Labs BULK

Transparent Labs BULK offers one of the best natural pre-workout supplement options for individuals who want to build muscles and bulk up. Since it is specifically designed for bulking, you will want to make sure it is ideal for your specific goals and pre-workout needs. It is not the best choice when you are trying to lose weight or you are looking for an option to help with cutting. 

Transparent Labs BULK is a gluten-free option and is non-GMO, so you can feel confident in the ingredients. It also does not use artificial sweeteners, artificial colors, or artificial preservatives. Since the company emphasizes transparency, they provide details into the different ingredients used in the supplement.

  • Active Ingredients: Citrulline Malate, BCAA, Taurine, BetaPure Betaine Anhydrous, Beta Alanine 
  • Caffeine: 180 mg

4. Optimum Nutrition Amino Energy

Optimum Nutrition Amino Energy is the best pre-workout supplement for men who want to emphasize muscle recovery and energy during a workout routine. The supplement focuses on proving amino acids that are essential for muscle recovery and growth after weight lifting or high-intensity routines. The supplement is considered a safe option, so you can take as much or as little as you need based on your goals.

The supplement dosage depends on the intensity of your workout routine and your situation. You can use two scoops for a mild routine or for a small pick-me-up throughout the day. If you are planning an intense and difficult workout routine, then you can opt for up to six scoops of the supplement. Keep in mind that it does have caffeine from green coffee, so you will want to consider your reaction to caffeine before you determine the appropriate dosage for your needs.

  • Active Ingredients: Green Coffee, Green Tea Extract, Micronized Taurine, Beta Alanine, Micronized L-Glutamine, Micronized Citrulline
  • Caffeine: 100 mg for every two scoops

5. Psycho Pharma Edge of Insanity

Psycho Pharma Edge of Insanity is the best pre-workout supplement for women and men who want to fuel their workout routine when lifting weights and building muscle. The supplement focuses on improving and enhancing energy levels by boosting nitric acid in the body. It also helps with endurance during a long or intense workout routine that may result in muscle fatigue and muscle failure by the time you finish.

Psycho Pharma Edge of Insanity is specifically designed to enhance your focus and your energy levels. It improves your performance during a workout and provides the nutrients your body needs to recover when you are finished with your routine. It gives you the opportunity to focus on bulking up or strengthening your muscles.

  • Active Ingredients: Glycerol Powder, Beta Alanine, Kanna, Agmatine Sulfate, Theobromine
  • Caffeine: 350 mg for each scoop

6. Vega Sport Energizer

If you’re looking for the best pre-workout supplements to give you energy, then Vega Sport Energizer is the right option for your goals. The supplement is entirely plant-based and gluten-free, so it is a good choice if you are vegan or vegetarian. It also focuses on providing energy through natural sources, so it does not use any artificial preservatives, sweeteners, or colors. It uses all-natural flavors to ensure that it is an effective and safe supplement.

Vega Sport Energizer is designed to help you power through your workout routine. It focuses on providing energy before you start a routine so that you can keep up with your goals and finish an intensive workout. It emphasizes natural sugars and ingredients that help your body recover as well as give you the ability to start a rigorous weight lifting or cardio routine.

  • Active Ingredients: Coconut Oil Powder, Green Tea, Turmeric, Devil’s Claw, Yerba Mate, Ginsing
  • Caffeine: 100 mg per serving
  • Carbohydrates and Sugars: 14 grams

7. Scivation Xtend

Scivatian Xtend is one of the best pre-workout supplements for men who are trying to avoid sugars and carbohydrates. The supplement is a BCAA beverage that does not contain any sugar or carbs. It is designed to help you get through a workout session without depending on sugars that may cause a crash or challenges at a later time. It is particularly ideal when you are trying to lose weight and do not want to add unnecessary carbohydrates to your diet.

Scivatian Xtend emphasizes the importance of amino acids for recovery and exercise. That is why it focuses on providing BCAA blends. Since it does not contain any carbohydrates, the supplement works on building up your muscles after you finish your routine. It may also enhance your nitric acid levels to improve the impact of your routine.

  • Active Ingredients: L-Leucine, Citrulline Malate, L-Valine, L-Glutamine, Electrolytes
  • Caffeine: 0 mg

8. Organic Muscle Pre Workout

The best natural pre-workout supplement to help enhance your performance when you want to avoid harmful pesticides is Organic Muscle Pre Workout. The supplement contains organic ingredients and is a non-GMO option. Since it is made from organic ingredients, it is a safe option for individuals who have previously reacted to other pre-workout supplements or who have concerns about specific preservatives, pesticides, or unnatural items in their supplements.

Organic Muscle Pre Workout uses powerful superfood ingredients to enhance performance during an exercise routine. By using ingredients from natural plants and extracts, it is able to aid in circulation and improve vascular responses during weight lifting, cardio workouts, or similar routines.

  • Active Ingredients: Organic Ginsing, Organic Maca, Organic Acai, Organic Green Tea, Organic Beet Root, Organic Yerba Mate
  • Caffeine: 150 mg per serving
  • Carbohydrates and Sugars: 6 grams

9. Old School Labs Vintage Blast

What is the best pre-workout supplement when you want long-lasting energy? Old School Labs Vintage Blast is a good choice to help with endurance during a workout routine. The pre-workout supplement is a vegetarian option that is non-GMO and gluten-free. It is also a keto-friendly option for individuals who are on a ketogenic diet to lose weight or to reach certain health goals. The supplement is not sweetened with artificial sweeteners; instead, it uses stevia to sweeten the supplement.

Old School Labs Vintage Blast guarantees the results of the supplement and offers a money-back guarantee if you are not satisfied with your results or do not see any changes when working on your exercise routine. It is tested by a third party to ensure that the ingredients and the amounts of each ingredient are ideal for the needs of individuals working on building stronger muscles.

  • Active Ingredients: L-Citrulline Malate, D-Aspartic Acid, Beta Alanine, Ascorbic Acid, Niacin
  • Caffeine: 250 mg per scoop

10. Jacked NitroSurge

Jacked NitroSurge is the best pre-workout supplement for women and men who want to improve their nitric acid levels and enhance their performance in a workout routine. The supplement contains ingredients that boost blood flow and allow for greater performance during an exercise routine. It helps you reach your goals when it comes to an intense workout and allows you to focus on building up your muscles over time.

Jacked NitroSurge stands apart from other options by emphasizing the value of scientific formulas in its development. The supplement evaluates up-to-date scientific data in relation to exercise, health, and performance before using ingredients that are ideal to make a positive impact during your recovery phase after the workout. It also works on improving your endurance and helps you maintain an intensive workout routine while you build up new muscles and improve your strength training. The supplement has a satisfaction guarantee and works with individuals who are not satisfied with the supplement to resolve concerns that may arise.

  • Active Ingredients: AstraGin, Citric Acid, Theobromine, L-Theanine, Beta Alanine
  • Caffeine: 180 mg per serving


Guide To Supplement Timing For Men

Top 10 Best Supplements for Losing Weight

Top 10 Best Supplements for Muscle Gain