Losing weight is one of the hardest games out there. It takes determination, hard work, a focused diet, an exercise schedule, and more. But what if there was something that you could add to your daily routine that would take the stress off all of these factors? Supplements!
Supplements don’t do all the work for us and that needs to be known first and foremost. Supplements don’t make up for laziness, a poor diet, and a lack of exercise, but they do help you overcome these problems. The right supplements can motivate you to get going by boosting your energy, increase your endurance levels while working out, speed up your recovery process post working out, fill in any dietary gaps, help your body absorb the nutrients it needs, and so much more! A weight loss regime is incomplete without the proper supplements which is why we’re here to help you! Here is our list of the Top 10 Best Supplements for Losing Weight.
Safflower oil is an annual plant with thistle-like properties that is used specifically for its beneficial oil. The plant actually has little known use aside from the benefits that comes from the oil — however this is a pretty big deal! Safflower oil is extracted from the seeds of the plants and it is extremely valuable. The powerful oil has a long list of health benefits ranging from weight loss to reduced PMS symptoms. Our favorite benefits include promoting weight loss, boosting metabolism levels, immune system health, and managing blood sugar levels. Safflower oil is a must if you’re looking to lose some weight for the summer!
Green Tea Extract:
Green tea is quite possibly the healthiest beverage on this planet. It’s packed with antioxidants, has many substances that are beneficial to your health, and yup, it tastes delicious. Since it’s difficult to get everything that you need from a beverage on a set schedule, supplements are the answer. You would be running to the bathroom to pee constantly if you had to drink enough green tea to equal to one pill! Green tea extract has been shown to aid in fat loss.
One of the ways green tea extract aids in fat loss is its caffeine content. And you already know how caffeine can help you! Green tea extract made it onto our list because of its crazy high amount of antioxidants. The main antioxidant in green tea is EGCG. This antioxidant breaks down specific hormones that eventually send a signal to the fat cells in your body, breaking down your fats and releasing them into your bloodstream. Basically, more of this breakdown of the hormone norepinephrine can lead to a stronger signal being sent to fat cells, ultimately leading to more fat getting broken down. This increased metabolic rate can help you burn many more calories.
Creatine monohydrate is a substance that is manufactured naturally in our kidneys, liver, and pancreas. This substance is displaced in the muscle tissue and converted into creatine phosphate. This yields creatine as an energy supplier to our muscles. Creatine monohydrate can be found in beef, but you would need to consume pounds of beef to get the benefits that you can receive from supplements. Plus, eating pounds of beef is definitely not good for someone trying to cut fat!
Creatine monohydrate supplements are great for losing fat because they can help you maintain strength. High levels of strength are key for long workouts. The stronger you are, the more you can exercise. The more you can exercise, the more fat you will lose!
Branched Chain Amino Acids (BCAAs):
Branched Chain Amino Acids or BCAAs are three essential amino acids. This means that they must be maintained through your diet or in supplement form. These three amino acids are leucine, valine, and isoleucine. These amino acids are metabolized into your muscles. When taken at the right times, they can maximize your recovery speeds post workout. Initiating this protein synthesis during exercising with the help of supplements is a great way to shed body fat. BCAAs are an ideal way to lose fat while still having muscle mass. They also increase energy levels for your exercising, increase muscle fullness, and can act as an appetite suppressant which are all great for fat loss.
Glucomannan is a water-soluble dietary fiber that is commonly used for fat loss. It is derived from the Konjac root. Glucomannan is very rarely found in foods, which is why supplements exist. This supplement helps increase stool bulk by rapidly absorbing water. Doing so helps stool pass easily through the colon and prevents stress and injury to the colon tissues. It is often used for constipation.
While this is the most common reason for taking glucomannan supplements, it can also aid in fat loss and weight maintenance due to the fact that it is a fiber. The supplement expands in your stomach and can absorb fats. These absorbed fats are eliminated from the body and do not go through digestion, which eliminates their caloric effect. Glucomannan also occupies space in your stomach, which can provide a feeling of fullness and help avoid overeating. Taking glucomannan can greatly increase your chances of burning fat and maintaining your preferred weight. That’s the goal, right?!
Orlistat is a recommended weight loss supplement for overweight adults over the age of 18. Orlistat, or Alli, works by blocking the intestines from absorbing roughly 25% of the fats that you eat. The fats that are not absorbed leave your body during your bowel movements. Research has even proven Orlistat effective in reducing the amount of visceral fat in people, which is a very dangerous fat that is linked to diabetes, high blood pressure, heart disease, and strokes.
A high quality protein supplement is key when it comes to fat loss and improved muscle mass. Whey protein has a high amount of L-leucine, an amino acid that has shown to trigger the initiation of protein synthesis in our bodies. Protein is the best possible nutrient for anyone trying to better their physique and feel at the top of their game. When trying to lose fat, it’s important to make sure you’re taking in enough protein to support your muscles.
Whey protein digests pretty rapidly, which is why it is often taken after a workout. But when you’re working hard for your dream body, it’s important to never miss a meal. This is why whey protein is often taken as a meal supplement. When your body doesn’t have a good nitrogen balance, you could lose muscle tissue and slow down your metabolism. This is the last thing you want in this scenario! Your body will make up for this by becoming used to storing nutrients as body fat in case you starve it again. So listen to us! Use it as a meal supplement in times of need!
Alpha Lipoic Acid:
Alpha lipoic acid is a fatty acid found naturally inside of every cell in the human body. This fatty acid’s main job is to create energy for us all day, every day. Most people who work out every day take alpha lipoic acid with each meal because it converts glucose into energy during exercise sessions. When trying to lose fat and get lean, you always want to make sure your body is converting its limited glucose into fuel to keep you going!
Another benefit of alpha lipoic acid is the fact that it’s an antioxidant and can rid your body of free radicals, which are potentially harmful chemicals. The fat burning process within our bodies can become a big burden on our systems when harmful wastes are around. Taking alpha lipoic supplements can neutralize these harmful wastes which will keep your body safe and at ease while you’re trying to lose fat. Keep your systems running smoothly!
Essential Fatty Acids (EFA):
Our bodies can synthesize most of the fats it needs from our diets alone. Unfortunately, two essential fatty acids — linolenic and alpha-linoleic acid — can’t be synthesized in our bodies and must be ingested from our foods or supplements. These basic fats are found in plant foods and build omega-3 and omega-6 fatty acids. These specialized fats are crucial for the normal functioning of all the tissues in our bodies. Getting the proper amount of these fats can prevent many different kinds of ailments, improve memory function, increase brain development, and help our skin, nails, and hair. But . . . we’re talking about losing fat here, right? Essential Fatty Acids can help with just that!
Essential Fatty Acids or EFA, have been proven to help with nutrient transport in our blood flow which is great when it comes to fat loss. This flow increases our metabolism and provides an adequate environment for using stored fat as energy during workout sessions. Taking EFA supplements is a great way to boost your body’s capacity to burn fat!
L-Taurine, which can be more simply referred to as Taurine, is a non-essential amino acid that is a required building block of protein. Taurine is a non-essential amino acid because our adult bodies can produce it and it is found in foods such as meat, fish, and dairy. However, just like all of the other supplements on our list, sometimes we struggle consuming enough Taurine or we need an extra boost. Taurine has many health benefits including heart function, epileptic aid, managing cholesterol levels, diabetes management, helpful antioxidants, and just what you’re looking for…fat loss.
Taurine is wonderful for those looking to lose fat for a few different reasons. First, Taurine improves your metabolic function on a cellular level which can help you burn more fat. It also helps you maintain precious muscle mass during times of rapid weight loss. It does this by increasing your body’s sensitivity to insulin as well as boosting your protein synthesis rates. Both of these actions can greatly help when it comes to muscle development. Taurine can also help you lose fat by promoting your mental focus and supporting your energy levels, both of which are crucial when it comes to busting your butt in the gym in order to lose fat.
Some Of Our Favorite Brands:
- Nature Wise
- Sports Research
- Zhou Nutrition
- NOW Foods
- Nature Made
- Nature’s Way