What Is Calcium?
Calcium is an essential nutrient that is required for bone strength and health. When taking calcium as a supplement it’s important to know how to manage the timing of it. This is why we are discussing when to take calcium. Proper timing can make all the difference in the world.
Calcium is the most important nutrient for our bodies when it comes to bone health. Everyone needs healthy bones! Bones are living tissue and in a constant state of changing, they need to be cared for properly. Building and maintaining strong bones is easy if you know what you’re doing! That’s why we’re here to help! Keep your diet full of calcium and your body will take calcium from your bones to keep your blood calcium levels normal and healthy!
When To Take Calcium
Adults require 1,000 milligrams of calcium, from any type of source, each day. This amount increases with age. However, it can be very difficult to get the proper amount of calcium each day through your diet alone — especially if you have a specific diet, such as no dairy. It’s important to note that the more calcium you take at once, the more difficult it is for the body to process it. Experts recommend taking 500 milligrams or less at a time. More than the daily recommended amount of calcium is definitely not good for you! Try taking a small amount of calcium with each meal throughout the day to get the best results!
What Are The Benefits Of Calcium?
- Building and maintaining strong bones
- Helping heart, muscles, and nerves function properly
- Protecting against cancer, diabetes, high blood pressure
What Are The Risks Of Calcium?
While there are few recorded risks of taking calcium supplements, it is important to note that some studies have claimed taking the supplement could damage the heart. If you have a pre-existing heart condition, consult with your doctor first.
Top Brands Of Calcium
- New Chapter
- Nature Made
- Nature’s Bounty
- Rainbow Light
- Vita Fusion
- Sundown Naturals
- NOW Foods
Calcium can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with calcium, remember to note when and how to take calcium.