Healthy skin is no joke! For most people, healthy skin doesn’t come easy and it only gets harder to maintain with age. Our skin is extremely malleable. If we change our diets, our lifestyle, our makeup, we age, the seasons change, we start taking new medications, or any of the other dozens of possible reasons, our skin is going to react. Keeping your skin healthy takes some work on your part such as avoiding greasy foods, washing your face before bed, changing your pillow case, etc. However, there are some supplements that we like to call miracle workers. They work with our bodies to rejuvenate our skin on a daily basis, keeping our skin youthful, glowing, and most importantly, healthy. Also, the right supplements can pretty much stop your skin from aging! Say goodbye to wrinkles, blemishes, fine lines, and dark circles. How’s that for skin rejuvenation? Here is our list of the Top 10 Best Supplements for Skin Rejuvenation! You can thank us later!
Resveratrol, found in grapes, is one of the most popular supplements in the health and dermatology world. It deserves all of the hype, too! The polyphenol found in red wine has a long list of health benefits including longevity and better heart health, but we want to talk about its skin rejuvenation powers! As we said, resveratrol is found in grapes. The natural antioxidant is present in grape skins and red grape juice. Our skin needs collagen and elastin in order to thrive and remain youthful. Free radicals often prevent the production of these two things – which is something no one wants! Resveratrol saves the day because of its ability to neutralize free radical damage and allow the collagen in our skin to keep pumping. Resveratrol is one of the most common anti-aging ingredients and supplements on the market! Say goodbye to wrinkles, enhance firmness, and feel like yourself again!
Collagen is one of the proteins found in our skin and other connective tissues that keeps us looking and feeling young. It’s actually one of the most abundant proteins in the body! It is found in our hair, skin, and nails. It’s also a new trend among health and wellness experts! Collagen powder is being recommended as a supplement for many benefits but specifically for its ability to promote anti-aging benefits. Adding collagen powder — a connective tissue from cows and fish — into your morning routine can reduce the appearance of fine lines and wrinkles. The body’s natural collagen production drastically decreases with age along with lifestyle choices such as an unhealthy diet, a stressful lifestyle, gut issues, and more. This is where supplements such as collagen save the day. Collagen increases the elasticity of our skin. Without elasticity, wrinkles and fine lines begin to appear! Take collagen and avoid this downward spiral!
Vitamin E is a nutrient and fat soluble antioxidant with a long list of benefits. When it comes to our skin, vitamin E is often used in oil form to keep skin looking and feeling healthy and youthful. Vitamin E oil is a nutrient for our skin. It works by blocking free radicals from the body which play a big role in the aging process – something we’re looking to fight off, right?! Fighting off free radicals helps reduce wrinkles and rejuvenate the skin. It also treats wrinkles if they have already occurred. This is because vitamin E oil supports new skin cell growth and speeds up cell regeneration.
Vitamin E can be taken in many ways. It’s found in many skin products such as creams, lotions, sunscreens, and skin brighteners. Depending on the part of your skin you are looking to treat, the application and form can differ. However, according to most experts, applying vitamin E oil topically always promotes the best results for treating wrinkles, brown spots, dry and cracked cuticles, rough skin, and dry lips. Yay for vitamin E!
Fish oil is one of the best supplements on the market for skin rejuvenation! Omega 3 is an essential fatty acid with a long list of health benefits that no one wants to miss out on. But when it comes to the skin, high quality essential fatty acids like the ones found in fish oil provide the skin with hydration and help reduce inflammation. Fish oil can prevent skin aging, reduce acne, keep wrinkles away and so much more. Oh, and it’s great for your heart and your overall health! What’s not to love?
Vitamin C is an absolutely crucial ingredient when it comes to skin health. Vitamin C, also referred to an ascorbic acid, plays a huge role in collagen synthesis which promotes many health benefits. When vitamin C is applied to the skin topically it can promote collagen formation, mitigate the effects of free radicals, and help maintain youthful and healthy skin! We really love vitamin C and can totally get why dermatologists swear by it! Also, vitamin E oil works best when it is combined with another antioxidant such as vitamin C. Get to it!
Vitamin D is necessary for a long list of functions within the body. One of the benefits that we just can’t get enough of is the vitamin’s contribution to skin cell growth, repair, and metabolism. Vitamin D promotes the skin’s immune system and destroys free radicals that result in premature aging. Vitamin D is produced in our bodies when we are exposed to the sun, however, as you probably know, too much sun exposure can speed along the aging process. That goes against everything we’re trying to do here! Taking a vitamin D supplement is a healthier, easier, and simpler way to give your skin what it needs to stay youthful and healthy.
When most people hear protein powder, they associate it with bodybuilding. Protein supplements are crucial for building muscle mass, losing fat while not losing muscle, and remaining fit and strong, but that’s not all they do! Our skin, hair, nails, eyes, and muscles are made of protein. Proteins are crucial for tissue repair as well as the construction of new tissue. As we get older, our bodies struggle to absorb the necessary amount of protein needed to constantly repair and construct new tissue. When our skin stops doing this, wrinkles, fine lines, and blemishes appear. Taking a protein supplement each day can help avoid this and rejuvenate your skin! Protein supplements are keys to overall health. Why deprive yourself of that?!
B Complex Vitamins:
The famous B Complex includes vitamins B1, B2, B3, B5, B6, B9, B12, biotin, choline, and inositol. These B vitamins are crucial when it comes to rejuvenating your skin and bringing out your natural beauty! In addition, they promote healthy hair and nails! The vitamins work by reversing and stopping damage caused by free radicals. Free radicals are the enemy! They are molecules that break down healthy cells and lead to aging, wrinkles, etc.
Selenium is an antioxidant and essential mineral that can be found in the soil. It is also part of more than 20 proteins that promote reproduction, the production of DNA, thyroid function, and immune response. The most common and functional benefit of selenium is its ability to protect the cells from damage. Similar to the B Complex, selenium neutralizes free radicals and other compounds that damage the skin before you end up with wrinkles. Selenium works with the vitamin E in your body to create cell membranes which protect the coating around cells. Selenium is crucial when it comes to anti-aging! Hop on board!
Maca root is a superfood grown in the mountains of South America, mainly Peru. The root is actually quite tasty and is rich in important nutrients. Once it is harvested and ground down, maca root can be purchased in powder or tablet form for some impressive health benefits. These benefits include positive effects on hormone imbalances in both men and women, improved energy, mood, memory levels, and antioxidant boosting. When it comes to skin, hormone imbalances and acne tend to go hand-in-hand. If you have a hormone imbalance and are struggling to fight off acne, maca root can save the day! So not only will you be feeling energized and more focused, you’ll also have excellent skin! Sounds pretty good, huh?
Some Of Our Favorite Brands:
- Vital Nutrition
- Nature’s Pure
- Dr. Tobias
- Nature Made
- Sundown Naturals
- NOW Foods
- Viva Naturals