Multivitamins are the best way to ensure that your body is, nutritionally speaking, receiving everything it needs to remain healthy. Women’s health needs are a bit different than men’s needs and these differences only become stronger as women approach the age of 40. This is why we have gathered a list of the Top 10 Best Multivitamins For Women Over 40.
A healthy diet is important for any woman, but as women get older, their bodies change quite a bit. A woman’s dietary needs shift and specific vitamins and minerals become more necessary for proper health and longevity. Just like any diet, there should be a wide array of healthy foods. However, once women reach the age of 40, they need to think a little more about their diet and make sure that if they’re not getting everything they need from their daily food intake, they are properly supplementing with a multivitamin.
Five vitamins and minerals are necessary for any woman over the age of 40 to remain healthy. Finding a multivitamin that contain these vitamins and minerals is a lady’s best bet. These vitamins and minerals are below.
Calcium: Promotes strong bones and teeth. Most bone growth begins and ends in a woman’s teenage and early adult years. While focusing on your calcium intake throughout your entire lifetime is extremely important, women over 40 need to be careful because they begin to experience up to 1% bone loss each year. This means they need to increase their daily dose of calcium.
Magnesium: Has many functions throughout entire body, but promoting bone health is the most important role of the supplement for women over the age of 40. Magnesium plays a role in bone formation and the balance of hormones and vitamin D. All of these help prevent bone loss.
Vitamin D: Helps the body absorb calcium. A proper absorption of calcium is necessary for bone health. Also, vitamin D deficiencies can lead to osteoporosis, high blood pressure, certain cancers, and more.
Iron: Produces proteins and delivers oxygen to the cells. Women who experience high menstrual loss rates are probably iron deficient. Consuming a lot or iron before the age of 50 is extremely important.
Omega 3 Fatty Acids: Reduces the risk of heart disease, helps maintain a regular heartbeat, reduces blood pressure, lowers blood fat levels and slows down rate of clogged arteries. Omega 3 Fatty Acids can also ease menstrual pain, which is never a bad thing!
While not as crucial, some other important vitamins and minerals for women over 40 to focus on are b-12, potassium, and probiotics. There is a daily recommended dose for specific vitamins and most multivitamin bottles/packages will have the percentage of the daily recommended allowance for each ingredient. Without further ado, here is our list of the Top 10 Best Multivitamins For Women Over 40.
10. One-A-Day Women’s – Women’s Formula
One-A-Day is possibly the most popular multivitamin on the market. Their multivitamins include only the necessary ingredients and the One-A-Day Women’s – Women’s Formula is specifically targeted towards the complexities of a woman’s body. The key ingredients in this multivitamin are vitamins A, E, C, K, B6 and D, thiamin, riboflavin and niacin. These ingredients along with others work together to promote bone health, increase physical energy levels, support immune system health, maintain heart health, and promote healthy skin. While this multivitamin may not be made specifically for women over 40, it will definitely do the trick!
9. Nature Made – Multi For Her
We love Nature Made vitamins. The Multi For Her multivitamin made specifically for women is perfect for keeping you at the top of your game, every day. This multivitamin is specially formulated with 23 key ingredients to provide the best possible nutritional support. It contains a high dose of calcium, which is crucial for maintaining strong and healthy bones. There is a high dose of vitamin D which supports bone, teeth, muscle and immune health. It also includes 100% of the daily recommended dose of iron, an extremely important mineral for premenopausal women.
8. Rainbow Light – Certified Women’s Multivitamin
Rainbow Light claims that women can reach a stronger state of health with their Certified Women’s Multivitamin and we believe them. Their extensive, food based multivitamin is packed with all of the necessary vitamins and minerals needed to renew, strengthen, and protect your core body systems for longevity, health, and vitality. Each dose includes vitamins A, C, D, E, B-1, B-6, B-12, and B-5 as well as folic acid, biotin, iron, iodine, zinc, manganese, and a specific blend that supports strength and energy, proper antioxidant intakes, liver support, and digestive support. We love this organic multivitamin but it’s missing calcium, which is important for women over 40. If you decide on this multivitamin, make sure you take a separate calcium supplement.
7. Garden of Life – Vitamin Code Women’s Multi
Garden of Life created the Vitamin Code Women’s Multivitamin because they recognized the complexities of a woman’s body. Their multivitamin is made up of ingredients that are all uncooked, untreated, and unadulterated. They are also binder free (no fructose, maltodextrin, magnesium, stearate, corn starch), and consist of live probiotics and enzymes. The vitamin pays special attention to the details of a women’s body by using only the best vitamins. It contains select nutrients to support breast health with the help of vitamin D and E. It aids the reproductive system with folate, calcium, magnesium and zinc. It promotes strong bones, which is especially important for women over 40, with the proper amounts of vitamins A, C, D3, calcium, magnesium and zinc. This multivitamin is the perfect formula for women in need!
6. Pure Healthland – Super Daily Multivitamins & Minerals
The Pure Healthland Super Daily Multivitamins & Minerals is made specifically for men and women over 40 up through seniors. It is a food based multivitamin with 21 essential vitamins and minerals as well as 42 fruits and vegetables packed into each dose. This multivitamin supports healthy circulation, immune system, lungs, urinary tract, cardiovascular system, prostate health, liver health, kidney health, gall bladder health, healthy bones, and cholesterol levels. It also promotes healthy skin and eye sight. This multivitamin may not be specific for women over the age of 40, but it sure is packed with benefits.
5. MegaFood – Women Over 40 One Daily
MegaFood prides itself on using fresh vegetables as its main ingredients in its vitamins. The Women Over 40 One Daily multivitamin is made specifically for women over the age of 40, and contains all of the best vitamins and minerals to keep you feeling healthy and radiant every day. The multivitamin’s main ingredients are vitamin A (carrots), vitamin C (organic oranges), vitamin E (organic brown rice), vitamin K (cabbage), folate (broccoli), biotin (organic brown rice), calcium , iron, iodine, magnesium, zinc, potassium (all made from cerevisiae) and many more food based ingredients. The multivitamin also includes a “Rejuvenating and Balancing Blend” as well as an “Immune Health Blend” both of which are made from a wide array of berries, roots, vegetables and leaves.
4. Innate Response – Women Over 40 Multivitamin
Innate Response uses all natural ingredients in its vitamins and the Women Over 40 Multivitamin is no different. These tablets are made from vegetables and herbs to promote optimal health for women over 40. The multivitamin contains vitamin A (carrots), vitamin C (oranges), vitamin E (brown rice), vitamin K (cabbage), Biotin (brown rice), calcium, iodine, magnesium, vitamin B6, vitamin D3, magnesium, copper, and potassium (all of which are made from cerevisiae), as well as zinc. The dose also includes roots, extracts, vegetables, and leaves that promote specific health benefits.
3. Pure Encapsulations – Women’s Nutrients – Multivitamin Complex for Women Over 40
This multivitamin is also made specifically for women over 40 and we just love that. The Pure Encapsulations Women’s Nutrients Multivitamin is packed with vitamins and minerals that promote healthy bones, skin, hair, and nails. These include calcium, vitamin D3, and vitamin K. The company also prides itself on its special features in the multivitamin which include BreastHealth Plus, Cardio Polyphenol Complex, MacularSynergy Complex, Urinary Health Support, and a StressCalm Blend. Sounds pretty good, right?
2. Garden of Life – mykind Organics Women’s Multi 40+
This vitamin is similar to the multivitamin discussed above except Garden of Life added a few extra perks to be able to call this multivitamin the mykind Organics Women’s Multi 40+ Multivitamin. Just like all of the vitamins sold by Garden of Life, this multivitamin is made from real, nutritious, USDA Certified, organic, non-GMO foods. It’s made from over 30 organic fruits, vegetables, and herbs and contains 20 vitamins and minerals. 16 of these have over 100% of the daily recommended value. This multivitamin sets itself apart by putting some extra focus on supporting hormone health, heart health, bone health, and thyroid health, all of which are crucial for women over 40.
1. New Chapter – Every Woman’s One Daily 40+ Multi
New Chapter’s Every Woman’s One Daily 40+ Multivitamin is made with organic vegetables and herbs. This company sets itself apart by creating a vitamin that goes beyond just the nutrient deficiency that people worry about. It has complementary herbs to promote overall health and address specific health benefits. Due to its all natural, gentle nature, it can be taken at any time, even with an empty belly! With its bone and digestion support, this multivitamin is perfect for women over the age of 40. It includes proper doses of cultured vitamin D3, whole food sourced vitamin K2, calcium, vitamin C, biotin, vitamin A, vitamin E, vitamin B6, iodine, zinc, manganese, and much more. It also contains 4 blends which are all made from natural vegetables, fruits, seeds, roots, leaves and extracts. These blends aid in hormone support, stress and energy support, cardio support, and digestive support. We’re definitely fans of this multivitamin.