What Is Oregano Oil?
Oregano oil is an herb derived from the leaves and flowers of oregano, a bushy perennial herb. Oregano grows all over the world and provides a long list of health benefits. When taking oregano oil as a supplement, it’s important to know how to manage the timing of it. This is why we are discussing when to take oregano oil. Proper timing can make all the difference in the world.
Oregano is a fragrant herb that you’ve probably had in pasta or meat dishes, but that’s only one side of the herb. Oregano oil is extremely versatile and can help our bodies by boosting our immune systems, warding off infections, and much more. In the bodybuilding world, oregano oil is recognized for it’s immune system boosting potential as well as its physical effects on the body such as relieving muscle and joint pain and wound healing.
When To Take Oregano Oil
Oregano oil is widely available in bottled liquid extract, capsule, and tablet form. Because there are so many uses for oregano oil — from treating foot fungus to easing a sore throat — it’s up to the user how they would like to consume the supplement. For bodybuilders and people living active lifestyles, liquid and capsules are the best option.
To maximize the potential of oregano oil, it’s best to take your doses 3 to 4 times a day. To remember, take your supplement before each meal!
It is important to note that oregano oil is meant for short term use only. If taken orally, the recommended dosage is small doses of four to six drops. Do not take for more than 7 to 10 days at a time.
What Are The Benefits Of Oregano Oil?
- Aids in respiratory health
- Boosts immune system health
- Helps relieve muscle and joint pain
- Wound healing
- Aids in treating rheumatoid arthritis, sprains, and cramps
- Treats and prevents infections (urinary tract infections, respiratory infections, yeast infections, parasite infections, Methicillin-resistant staphylococcus aureus (MRSA) infection)
- Prevents food borne illnesses
- Powerful antiseptic essential oil
- Heals cold sores, rashes, etc.
- Eases sore throats
What Are The Risks Of Oregano Oil?
- Upset stomach
- Induce menstruation
- Dangerous if pregnant
Top Brands Of Oregano Oil
- Up Nature
- Nova Nutritions
- NOW Foods
- Healing Solutions
- Plant Therapy
- Zane Hellas
- Heal Through Nutrition
- Nature’s Way
Oregano oil can be a very beneficial supplement for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with oregano oil, remember to note when and how to take oregano oil.