What Is Fish Oil?
Like many other supplements on the market, fish oil can be found in our diets. However, this one is pretty specific and requires copious amounts of one animal product. When taking fish oil in supplement form, it is important to know how to manage the timing of the supplement. This is why we are discussing when to take fish oil. Proper timing can make all the difference in the world.
Fish oil can be consumed in two ways. One is to eat fish, the other is to take pills. Fish that are especially rich in beneficial oils, known as omega-3 fatty acids, are mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Fish oil was created in pill form to fill the gaps in our diet; you either don’t eat fish or don’t eat enough of it. It’s simple, gets the job done in one pill, and has some serious perks.
When taking fish oil, you are aiming to intake as much omega-3 fatty acids as possible. Two of the most important fatty acids in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil is FDA approved to lower triglyceride levels and is used for a long list of health conditions.
When To Take Fish Oil
It’s important to note that more is not always better when you’re learning when to take fish oil. You want to stay in a balanced ratio with omega-6 fatty acids.
The recommended and scientifically studied dose for fish oil is a 1,000 mg dose each day. It is best to take fish oil in the morning. Treat fish oil as you would a multivitamin and take it after your first meal, before you get your day started.
Benefits of Fish Oil
There is a long list of health conditions that can be treated with fish oil. It’s actually pretty impressive. The list seems never ending! Here are the most popular reasons to take fish oil.
- Improves ADHD
- Treats Anxiety
- Treats Arthritis
- Reduces Alzheimer’s Disease risk
- Cancer prevention
- Improves Depression
- Aids with Diabetes
- Improves eye disorders
- Prevents and treats Cardiovascular Disease
- Drastically boosts immune system
- Reduces inflammation
- Thickens hair
- Improves joint pain
- Promotes glowing skin
- Aids in pregnancy and fertility
- Promotes weight loss
Risks of Fish Oil
There are very few risks when it comes to fish oil, as long as you are taking the right amount. There are some safety concerns for those who take far too much. Such as…
- Increased chance of bleeding
- Can keep blood from clotting
- Reduce immune system’s activity
- Reduce body’s ability to fight infection
Regular side affects that can occur even when taking the proper dosing include…
- Bad breath
- Loose stool
- Nose bleeds
Top Brands of Fish Oil
- Dr. Tobias
- Bio Science Nutrition
- Nutrition Secrets
- Nature Made
- Pura Vida
- Barlean’s Organic Oils
Fish oil can be a very beneficial supplement for people of all ages. If you are planning on supplementing your diet, remember to note when to take fish oil.