What Is Coenzyme Q10?
Like most supplements on the market, coenzyme Q10 can be found in the body, but when taking it in supplement form, it is important to know how to manage the timing of your supplement. This is why we are discussing when to take coenzyme Q10. Proper timing can make all the difference in the world.
Coenzyme Q10 is a substance similar to a vitamin that is found in every cell of the body. Our bodies make coenzyme Q10, or CoQ10, and our cells use it to produce the energy our cells need to grow and maintain cells. CoQ10 is also an antioxidant that protects our bodies from dangerous molecules. Enzymes work to digest food and help our bodies perform processes, such as protecting the heart and skeletal muscles.
This substance can be found naturally in a long list of foods, but only in small amounts. It can be found in higher amounts in organ meats such as heart, liver, and kidney. It can also be found in beef, soy oil, sardines, mackerel, and peanuts.
When To Take Coenzyme Q10
In order to get the best possible results, it is important to know when to take coenzyme Q10. Doctors recommend taking the supplement in divided doses with your meals. This helps it become more easily absorbed.
The recommended dosage for this supplement is at least 100 milligrams. Doctors recommend boosting the dosage to 200 milligrams if you have any form of heart disease or are taking statin medications.
Benefits of Coenzyme Q10
- Helps prevent heart failure
- Helps kill cancer cells
- Helps prevent and treat muscular dystrophy
- Helps prevent and treat periodontal disease
- Boosts energy
- Speeds up recovery process after exercising
- Can reduce the effects that certain medications have on heart, muscles, etc.
While there are a lot of benefits for CoQ10, perhaps the most riveting and incredible is it’s effect on cancer. A study done in 1961 showed scientists how little coenzyme Q10 cancer victims had in their blood. Research has shown this substance to help the immune system in cancer patients and be a possible secondary form of treatment for cancer patients.
Risks of Coenzyme Q10
- Mild insomnia
- Elevated levels of liver enzymes
- Upper abdominal pain
- Sensitivity to light
- Medicines for high cholesterol and high blood sugar can decrease CoQ10 levels and reduce effects of the supplement
- Can reduce body’s response to blood thinners
- Can decrease insulin requirements in diabetes patients
Top Brands of Coenzyme Q10
- aSquared Nutrition
- Doctor’s Best
- Purely Holistic
- Thorne Research
- Bulk Supplements
- Nature’s Bounty
- VetriScience Labratories
Coenzyme Q10 can be a very beneficial supplement for people of all ages. If you are planning on supplementing your diet, remember to note when to take coenzyme Q10.