What Is HGH?
HGH, or hormone growth hormones, are supplements used by bodybuilders and athletes all over the world. HGH are produced naturally in the body, but the supplements are extremely popular. When taking HGH as a supplement, it’s important to know how to manage the timing of it. This is why we are discussing when to take HGH. Proper timing can make all the difference in the world.
As we said, HGH are produced naturally in our bodies. However, the production of the hormones drastically decrease after puberty. HGH are muscle building, metabolism racing, and sleep inducing hormones that we want to continue to experience well after puberty. This is why supplements exist!
There is one down side though. Synthetic HGH is expensive and you need a prescription for it. However, there are alternatives to the supplement. Most of these alternatives consist of an amino acid blend which can produce similar results.
When To Take HGH
HGH supplements should be taken at least 30 minutes before or after eating, drinking, or brushing your teeth. Doing so will maximize the absorption of the supplement. Many doctors and specialists recommend supplementing with HGH for 6 days in a row and then taking a day off. This allows pituitary glands to function on their own, without any stimulation, and keep them in great condition.
HGH are measured in IU (international units) and mg (milligrams). For reference, 1 mg is equal to about 3 IU. 1 IU is equal to about 0.33 mg.
Dosing depends on the goal you are planning to reach. For anti aging, 4 to 6 IU is recommended. For bodybuilding, weight loss, etc., 8 to 16 IU is recommended.
Benefits of HGH
- Increase lean muscle mass
- Reduce body fat
- Increase endurance levels
- Promote speedy recovery after working out
- Improve mood and skin
- Promotes healthy sleep
- Aids and regulates sex drive
Risks of HGH
- Nerve, muscle, or joint pain
- Swelling due to fluid in tissues
- Carpal tunnel syndrome
- Increase in cholesterol levels
Top Brands of HGH
HGH can be a very beneficial supplement for men and women who are looking to achieve their fitness goals. If you are planning on supplementing with HGH, remember to note when to take HGH.