In a perfect world, we would be able to get all of the nutrients our bodies require from the foods we eat alone. Unfortunately, this isn’t realistic. Sometimes we can’t get all the nutrients our bodies require naturally. According to the Palo Alto Medical Foundation, men specifically have a harder time getting the proper amount of nutrients from their food. Men tend to struggle with eating correctly. When you add an active lifestyle the mix, maintaining the proper level of nutrients becomes even more difficult. Our body’s nutrition supply depletes when we work out. So men, this article is for you.
When your body is lacking crucial nutrients, it’s time to turn to a multivitamin. A multivitamin can easily fill any gaps in your diet and help you fight a deficiency you might not even know you have. Finding a daily multivitamin should be the first step before beginning any sort of physical training or working out. Popping a capsule every day is important, but so is knowing what that vitamin contains and why your body needs it. So before we tell you our favorite multivitamins on the market . . . let’s get down to the details.
Men, it’s important to find a multivitamin that has just the right amount of nutrients that your body needs. Too little isn’t going to help you and too much could harm you. The best multivitamins provide 100% of the daily recommended dose of vitamins A, D, C, B-6, B-12, thiamin, riboflavin, niacin, folic acid, copper, zinc, and chromium. The recommended daily amount of calcium cannot be solely consumed through a vitamin, but it’s important to find a multivitamin that contains a high dose of calcium. It’s also important to not consume more than 30 international units of vitamin E in your multivitamin. Studies have shown that too much vitamin E can increase a man’s chance of prostate cancer.
10. Nature Made Men’s Pack
This multivitamin is one of our favorites. It’s not one small pill, which sometimes throws people off, but you just get more for your buck with this one! What is lacks in size, it makes up for in its emphasis of B-complex vitamins and vitamin E. Each daily recommended amount of vitamins in pre-separated into small, travel sized packs. Having more than one pill to take allows you to spread out the vitamins throughout the day and improve your body’s rate of absorption.
9. Optimum Nutrition Opti-Men
This incredible multivitamin includes more than 25 active ingredients that support the active bodybuilding lifestyles of men. One serving contains 1,000 mg of free form amino acids, which promotes muscle growth, 1,500 IU of vitamin D, and more than 275 mg of vitamin B complexes. It also contains natural extracts and antioxidants that maintain proper nutrient levels within the body as well as saw palmetto which supports prostate health and prevents testosterone conversion to DHT, which is an unfortunate aging result. We love the Optimum Nutrition Opti-Men Multivitamins.
8. XPI Vitaripped
The XPI Vitaripped multivitamin prides itself on containing precise amounts of each nutrient in its capsules. They do this to boost nutrition levels in bodybuilders to increase testosterone for better muscle gains, libido, and virility. The multivitamin uses an all natural formula. It uses 20 essential vitamins and minerals and contains a blend of 12 supplements to enhance sexual health in men and also provide antioxidants to build a defense against free radicals. We love XPI Vitaripped multivitamins! They are perfect for bodybuilders looking to increase their vitality, stamina, and wellness!
7. One-A-Day Men’s Health Formula
One-A-Day is basically the king of daily multivitamins. You can find them everywhere and everyone loves them! They’re always highly reviewed and effective. The One-A-Day Men’s Health Formula uses vitamin A, vitamin D, vitamin E, B-12, and magnesium as its key ingredients to keep you in perfect health. Vitamin D is extremely difficult to absorb through food alone so this vitamin stands apart from the rest with its high dose. It has practically double the daily recommended allowance of vitamin D.
6. Universal Nutrition Animal Pak
This multivitamin is no joke! This multivitamin pack contains tablets that work together to activate chemical reactions crucial for achieving muscle gains that actually last and aid in pushing through tough workout sessions. This multivitamin formula contains 60 key ingredients that aid in performance, muscle growth, recovery, and so much more! This multivitamin is pretty high on our list and will keep your nutrients levels at extremely high and effective levels!
5. New Chapter Organics – Every Man’s One Daily
This multivitamin is perfect for men who lack leafy greens in their diet. One small pill consists of multivitamins, herbs, and minerals which all work together to support your energy, heart, and immune system. The key ingredients are vitamins A, C, D, E, B-12, and folate. Strong amounts of vitamin E and vitamin D are hard to find in a multivitamin which is just one of the many reasons why we love this one so much! This vitamin also contains half of the daily recommended amount of folate. Folate is a nutrient that helps the production of sperm, helps prevents Alzheimer’s disease, several types of cancers. We love this one.
4. Myogenix Myovite Multivitamin
This multivitamin is perfect for filling in any nutritional gaps that often occur in athletes when they start to lose nutrients during intense workouts. The Myogenix Myovite Multivitamin provides a high amount of vitamin D, folate, biotin, and vitamin B12, higher than most on the market. Myovite can help you get strong and stay strong by preventing fatigue, increasing recovery time, and much more.
3. Musclepharm Arnold Iron Pack
The Musclepharm Arnold Iron Pack is the perfect foundation for every training program. It’s basically the ultimate multivitamin pack to support the building of muscle, reduce recovery time, enhance performance levels, and increase the health of the bones and joints. The pack focuses on providing 6 performance blends to power through extreme training and keep you at the top of your game!
2. GNC Mega Men – Energy & Metabolism
A spin off on the GNC Mega Men supplements, this multivitamin is key for maintaining high energy levels and improving your metabolism. Its key ingredients are magnesium, which is great for keeping your heart healthy, vitamin D, vitamin B-6, vitamin E, lycopene, which supports prostate health, and zeaxanthin, which is great for eye sight.
1. GNC Mega Men – Sport
Amino acids are key for men who are active. This is why the GNC Mega Men – Sport is one of the best multivitamins for men. Not only does it have the perfect amount of vitamin A, vitamin D, thiamin, and zinc, but it also contains 150mg of branched chain amino acids or BCAA. The multivitamin also contains less iron than its competitors which is important because most men consume enough iron through their diet alone. This one is great for active men!