What Is Vitamin D?
Vitamin D is a hormone that is made naturally in the body. When taking Vitamin D as a supplement, it is important to know how to manage the timing of it. This is why we are discussing when to take Vitamin D. Proper timing can make all the difference in the world.
Vitamin D is a fat soluble hormone that our bodies synthesize naturally. There are two different types of vitamin D – vitamin D2 and vitamin D3. Vitamin D2 is synthesized by plants while vitamin D3 is synthesized by humans when our skin is exposed to UV rays from sunlight. Both forms of vitamin D have a long list of health benefits that no one wants to miss out on.
When To Take Vitamin D
Knowing when to take Vitamin D is just as important as remembering to take the supplement at all! Vitamin D should be taken if your diet is lacking foods such as fish, cheese, egg yolks, etc. For vegetarians and vegans, Vitamin D supplements are crucial. If your diet is full of these foods, Vitamin D supplements can be helpful for those leading busy lifestyles, indoor based careers, living in a place that doesn’t see enough sun, or any other inability to soak up enough Vitamin D from the sun’s natural rays.
Vitamin D supplements should be taken daily at breakfast ito avoid any deficiencies throughout the day.
What Are The Benefits Of Vitamin D?
- Increases energy levels and overall well being
- Maintains health of bones and teeth
- Supports immune system health
- Supports brain and nervous system health
- Regulates insulin levels
- Supports lung and cardiovascular health
What Are The Risks Of Vitamin D?
- Skin thinning
- Calcium build up in arteries
- Unwanted change in cholesterol levels
- Daytime sleepiness
Top Brands Of Vitamin D
- Nature Made
- Nature Wise
- Vita Fusion
- NOW Foods
Vitamin D can be a very beneficial supplement for men and women who are focused on bodybuilding, bettering themselves, and leading active lifestyles. If you are planning on supplementing with Vitamin D, remember to note when and how to take Vitamin D.